this is your
health and wellness guide
what you'll get:
Downloadable guide
Everything you need to start the year off a little healthier! Don't worry, you won't spend the month drinking only green juices, but you will find lots of helpful info and even some challenges! Join us for a fun way to kick off the year on the right foot.
30 Day Challenge
Something fun to try everyday of the month! Don't worry - it won't be anything crazy - just little things so you will feel a little healthier both mentally and physically.
Weekly newsletter
Every Friday morning you will get the newsletter delivered to your inbox. It will include a note from me with exciting stuff you won't see on my site, along with links to the weeks new posts.
the year off right!
download your freebie
I'm a sporty gal who is always trying to do the healthy thing, but I love carbs, my Mike and Ikes, and a good New Zealand Sauvignon Blanc. I am not a health expert by any means ... but like everything else I have tested, researched a ton and learned what does and does not work.
So I am just sharing with you things that I have learned over the years work for me! I am trying to be kinder to myself and learn that my pant size shouldn't be everything. I am also trying to make sure that I set a good example for my 14 year old daughter and teach her that strong is more important than skinny!
Hopefully you will find a few nuggets that help you feel like the best version of yourself and realize that we are all a work in progress and appreciate every little step that we take.
HEY!
I'M whitney
a work in progress
get the guide
in your inbox
what you'll learn (or get):
keep track of where you started off the month, that way you'll know when you make progress
a 30 day challenge. just little things you can try throughout the month to get a little healthier
resources for everything you need to start off the year on the right foot.
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